The Health Benefits of Shiitake Review

6/9/20211 min read

Medicinal shiitake
Medicinal shiitake

Here is the summary of a scientific review looking the therapeutic and nutraceutical properties of shiitake mushrooms (Lentinula edodes) titled "Therapeutic values and nutraceutical properties of shiitake mushroom (Lentinula edodes): A review." authored by Fei Lyu et al. These common fungi have been valued for their culinary and medicinal uses for centuries. So, let's take a closer look at what makes them stand out in the world of medicine.

The research seems to indicate that Shiitake mushrooms can provide the following:

  1. Immune System Support: Shiitakes contain beta-glucans, known for their immune-boosting properties. Adding them to your diet may help support your immune system.

  2. Antioxidant Rich: Loaded with antioxidants, like selenium, shiitake mushrooms help protect your cells from oxidative stress, potentially lowering the risk of chronic diseases.

  3. Heart Health: Some studies suggest that shiitake consumption may have a positive impact on cholesterol levels and blood pressure, contributing to heart health.

  4. Weight Management: These mushrooms are low in calories and high in fiber, making them a sensible addition to a weight management plan by promoting a feeling of fullness.

  5. Possible Cancer Fighter: Research suggests that compounds (poly-saccharides) in shiitake mushrooms may have anti-cancer properties.

  6. Skin Benefits: Shiitakes offer skin-friendly vitamins, like vitamin D, which they make from sunlight like we do, which can contribute to healthy skin, bones and over all health.

  7. Gut Health: The fiber in shiitake mushrooms can promote a healthy gut microbiome, aiding digestion and overall well-being.

  8. Nutrient-Rich: Shiitakes provide essential vitamins and minerals, including B-vitamins, iron, zinc, and copper, supporting various bodily functions.

Great thing about Shiitake is that they are not only healthy but are also quite delicious. So, why not consider incorporating them into your diet to enjoy the rewards of this incredible superfood. Your taste buds and body will likely appreciate it!

You can read the full research article here